Physical Readiness Training

 Design your own Physical Fitness Training program with a combination of the drills below.  Always start with the Preparation Drills, Movement Drill #1, and then build your own program ending with Recovery Drills.  For more information on conducting these drills, to include reps, see the Citadel's Physical Readiness Training Manual. 

 Physical Readiness Training Drills

WARM-UP

PREPARATION DRILLS (10)

MOVEMENT DRILL #1

MOVEMENT DRILL #2

STRENGTH & CONDITIONING

CONDITIONING DRILL #1

CONDITIONING DRILL #2

CONDITIONING DRILL #3

CLIMBING DRILL #1

4 THE CORE

SHOULDER STABILITY DRILL

HIP STABILITY DRILL

RECOVERY 

RECOVERY DRILL